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StrongFirst Kettlebell Simple and Sinister: \"Simple\" standard achievement \"​What is the easiest way to get stronger overall?\" Which Calisthenics Program is .... 15 hours ago — 5 Dynamic Full Body Kettlebell Exercises Leija likes to spice up kettlebell ... load was used for his swings and get-ups, a la Simple & Sinister.. I was looking for a simple full body workout plan and found this book. It is literally two exercises: Turkish Get Up and Kettlebell Swings. 100 single ... f6d93bb6f1 vynsaldi
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Dec 30, 2015 — Simple & Sinister is just two exercises. Kettlebell swings and Turkish Get Ups. 5 sets of 10 swings followed by 5 TGUs per side. Sounds easy .... If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. Simple and Sinister: Kettlebell Workout PM Not sure ...
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